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Nutrients for Healthy Hair and Scalp (Inside Out)

hair care vitamin

Feed your hair and scalp inside out with these nutrients!

B-carotene - Vitamin A

  • For making natural oil of hair and scalp
  • Deficiency can cause itchiness and dandruff

B-complex

  • Strengthens hair and maintains volume

Biotin, riboflavin

  • essential for formation of cells of scalp and hair
  • deficiency can cause hair loss

Folate

  • Maintains health of hair follicles

Vitamin C

  • Keeps hair follicles healthy and prevents easy breakage

Vitamin D

  • Strengthens hair
  • Improves follicle health

Vitamin E

  • Fat soluble antioxidant
  • Protects hair from UV damage

Copper

  • Maintains natural color and shine

Zinc

  • Deficiency can cause hair loss including eyebrow, dry scalp and dandruff

Selenium

  • Supports hair growth

Iron

  • Deficiency can lead to hair loss

Protein

  • Made up of 97% of hair
  • Building blocks of hair
  • Deficiency can affect hair growth, make hair weak and lead to easy breakage

Omega 3 Fatty Acids

  • Needed to make the cell membrane of scalp
  • Moisturizes hair and scalp
  • Composed of 3% of hair shaft


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