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Vitamins and Antioxidants that Your Liver Need to Stay Healthy!

antioxidant detox liver health vitamin

There are lots of nutrients our liver needs to stay healthy:

Vitamins & Antioxidant

Vitamin B2,B3, B6, B12, folic acid, Beta-carotene

  • Enhance liver detoxification

Vitamin E

  • Improves insulin resistance and liver function tests
  • Enhances liver detoxification

Vitamin C

  • When combined with vitamin E may reduce fat accumulation in liver and thus minimize fatty liver
  • Helps to improve liver detoxification process

Resveratrol

  • Study showed it improves triglyceride level and insulin resistance
  • It may prevent fatty liver too

Betaine

  • Study showed that it helps to improve liver enzymes, fatty liver, inflammation & fibrotic condition


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