Living with busy. Hectic city lifestyle, everyone is under lots of stress. Sometimes its hard to control our emotion and easy to become upset or angry. Do you know getting angry can worsen your overall well being?
Anger causes health problems:
Damages our heart (increases heart rate and blood pressure)
Suppresses our immune system
Increases the risk of lung problems
Delays wound healing
Affects mental well being
Take a deep breath and keep Calm! Don’t stress out yourself. Find some ways to relax and calm down. Diffuse clinical grade essential oils such as Priime Calm relaxing blend or YL lavender essential oil to calm and enhances relaxation. Apply Calm you down roll-on to body’s stress points such as temples, neck, and wrists also helps to reduce irritability.