Clinical Blogs

Sleep – an important part of our lives

Sleep – an important part of our lives

Sleep is an important part of our lives. Almost 1/3 of our time is sleeping. Getting a better sleep is a key to better health. Both quality and quantity are...

Sleep – an important part of our lives

Sleep is an important part of our lives. Almost 1/3 of our time is sleeping. Getting a better sleep is a key to better health. Both quality and quantity are...

Essential oils and sleep

Essential oils and sleep

Many of you likely are familiar with aromatherapy can help us to relax and enhance sleep. Which essential oils can help to improve sleep or help with insomnia? Diffusing essential...

Essential oils and sleep

Many of you likely are familiar with aromatherapy can help us to relax and enhance sleep. Which essential oils can help to improve sleep or help with insomnia? Diffusing essential...

Sleep and Inflammation

Sleep and Inflammation

Sleeping too little has the negative impact on health. So as sleeping too much. Either way is associated with inflammation of our body. Chronic inflammation causes oxidative stress and contributes...

Sleep and Inflammation

Sleeping too little has the negative impact on health. So as sleeping too much. Either way is associated with inflammation of our body. Chronic inflammation causes oxidative stress and contributes...

Achieving Beauty while you Sleep

Achieving Beauty while you Sleep

Wrinkles can be caused by the position in which a person sleeps. A study published in 2016 indicates that the mechanical compression applied to the face during sleep cause facial...

Achieving Beauty while you Sleep

Wrinkles can be caused by the position in which a person sleeps. A study published in 2016 indicates that the mechanical compression applied to the face during sleep cause facial...